Fitbit tracker
What a fantastic piece of technology.
You can track your heart rate, exercise routines, diet routines, sleep patterns, weight loss programs and it even tells the time!
This is a brilliant device for changing bad habits into good habits and improving your overall health.
Wim Hoff
This guy has lived under the ice for a while and aptly named the ice man. The benefits of training in cold have yet to be properly understood. But research is pointing towards improved immune system, wellbeing and fitness. And could be really beneficial for treating depression.
Coupled with the breathing exercises and cold water there are no obstacles you can’t overcome!
Check out the Wim Hoff app.
Wild swimming is also a great alternative to swimming in pools. No choline, less people during Covid. Doesn’t cost anything and colder water generally.
The Bipolar Workshop 